Lentils are rich in protein. Protein is essential for our muscles. Taking lentils daily is good for health.
This dish can be have with plain rice, roti / chappati.
Gram dhal – 2 cup
Spinach - 1 cup
Pearl onion - 6
Garlic - 5 cloves
Tomato – 2
Chili powder – 1 tbs
Coriander powder - ½ tsp
Salt as required
Oil – 1 tbs
Mustard seeds - ½ tsp
In a pressure cooker , add dhal , onion , tomato , spinach , turmeric powder , garlic and 3 cups of water.
Cook for three whistles.
Add chilly powder and coriander powder , allow to boil.
Can add coconut paste (optional ).
Now , add the tempering to the cooked dhal.